FEMAIL Reveals the Mistakes to Avoid, Both Before Boarding and Once You’re up in The Air

While the prospect of a holiday in a far-flung destination is sure to incite excitement in the majority of us, the fact that we have to board a long-haul flight in order to get there dampens this considerably.

For even frequent fliers can struggle with being cramped in a noisy, cold cabin for hours on end.

But there are ways and mistakes to avoid in order to ensure your flying experience is stress-free and enjoyable.

Here, with the help of the experts, FEMAIL reveals the mistakes to avoid, both before boarding and once you’re up in the air.

Here, with the help of the experts, FEMAIL reveals the mistakes to avoid, both before boarding and once you’re up in the air (pictured: nutritionist and food author, Jessica Sepel)

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